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Picture this: you’re sitting at the kitchen table doing arts and crafts with your daughter and she says to you, “mommy, I want a snack” • You say, “sure thing, love. I’ll go get us something to eat”. At the sa
Fighting your food and diet rules are hard, but there will be a day when YOU are in charge of that little inner critic in the back of your head that’s calling the shots • You know that inner critic? The one that tells you negative statemen
You don’t have to spend the rest of your life on low-carb diets or counting points • I know how scary it is to even contemplate letting go of the diets… • They’ve been with you for so long, maybe even 20 years? • The
Your daughter doesn’t have to suffer the way you did with diets • Your daughter doesn’t have to grow up thinking that her purpose is to be in a smaller body, only eat low carb or be on a strict exercise routine to maintain her figure
Mama, has the comparison game taken over your life during quarantine? • Are you comparing yourself to the fit mom who does daily virtual exercise classes? • Are you comparing yourself to the organized mom who seems to have the house in bett